Want to know how to achieve optimum mental health and well-being through food? Do you know that the connection between our Gut and brain is more important now than ever before? A lot of the time your gut can reflect how you are feeling emotionally. If you're stressed or anxious this can make your gut slow down or speed up. For healthy digestion you need to have plenty of fibre, fluid and exercise regularly. Healthy gut foods include: fruits, vegetables and wholegrains, beans, pulses, live yoghurt and other probiotics. If you want to know more and train yourself in healthy nutrition and optimum mental wellbeing. Book onto our Food for optimum health Training.